How Hypnotherapy Can Help

Improve Self Esteem

Life can knock you down at times which can be tough for even the strongest of us. These constant knocks can fill us with self-doubt and a lack of confidence.
Through guided relaxation, imagery and suggestion we will help you build resilience so that when life’s knocks do come, you can deal with them without feeling defeated. You can face the world with confidence, assured that you are worth it.

Happy Man
Woman Holding Cigarette

Stop Smoking

Nicotine provides a physical dependency but that dependency passes in just a few days. It’s the psychological dependency that lingers.
This makes hypnotherapy the perfect way to finally stop smoking as it delves into the subconscious to deal with the causes of this habit.
Hypnotherapy can replace the habit of being a smoker with the habit of being a non-smoker.
If you’re committed to being a non-smoker, we are committed to making it happen in one session.

Weight Management

Through the power of suggestion, you’ll enter a receptive state as you begin to focus on what you need to do in order to Lose Weight. You’ll remain fully in control throughout the process of uncovering what’s holding you back.

On the Scales




When anxiety strikes, our brain senses fear and it cannot tell the difference between genuine danger and perceived danger. This is what leads to the fight or flight response; sweating, heart racing, panic. Anxiety is being in, or forever on the cusp of this fear response.
Hypnotherapy uses relaxation, imagery and suggestion to help you deal with overwhelming emotions. We teach you how to make both the physical and psychological elements easier to cope with in your everyday life, getting you back to the healthier, happier you who can take on the world.

Beauty Models
Thinking Man on Couch


We are not born depressed. It is a learned behaviour born out of failures, real or perceived, which make us lose our confidence and motivation, convincing us we are not good enough.
But if we learn depression, we can unlearn depression.
We work together to retrain the unconscious mind (the emotional part of the brain) to reduce the impact of these unhelpful life lessons, leaving them in the past where they belong.


Chronic pain can be crippling and debilitating. It affects every aspect of your life, stopping you from doing the things you once loved and discovering new things you may come to love. It can be difficult to see a way forward at times.
Hypnotherapy addresses the emotional barriers associated with pain and reprograms how you interpret that pain, helping you to control and manage it, making it tolerable for you to get back to living your life to its fullest.



Life-changing, profound events that destroy our sense of security can lead to long-lasting, difficult emotional and psychological trauma. These events can stay with us for a lifetime, shattering what is left of our happiness if we let them.
Hypnotherapy helps you to gain confidence and feel safe enough to reconcile the trauma from your past, freeing you to move forward with your life as a strong and resilient person.


Sleep often eludes us because we are stressed, worried about work or relationships or we have developed unhealthy sleeping habits. If we are struggling to relax and wind-down at bedtime, this can affect our bodies natural rest and digest process, leading to increased restlessness, agitation, headaches and stomach problems.
Hypnotherapy for sleeping gently guides you to that relaxed state of mind essential for bedtime, allowing you to sleep longer and more deeply, accessing essential parts of the sleep cycle to help you wake up in the morning feeling refreshed and ready to go.

Sleep App
Happy Traveler


Fears and phobias can be incredibly overwhelming and stop us from living our normal lives. They can make us behave irrationally and affect our relationships in a negative way.
Hypnotherapy works at a pace you’re comfortable with. We break that fear down into manageable blocks and face it head on, allowing you the freedom to live a fearless and confident life.



Hands on Stomach
Healthy at any age




To find out how Lifestyle Hypnotherapy can help you, get in touch.